{"title":"Programs \u0026 Sessions","description":"\u003cp\u003eNot sure what to do next? Book a Strategy Session for a personalized plan. Prefer to start solo? Choose a program and begin today.\u003c\/p\u003e","products":[{"product_id":"renovate-my-body-online-coaching","title":"Renovate My Body Online Coaching","description":"\u003cstyle\u003e\n\/* Scoped styling so Shopify\/Dawn doesn't fight it *\/\n.rmb-checklist{\n  margin:0;\n  padding:0;\n  list-style:none;\n  display:grid;\n  gap:12px;\n}\n\n.rmb-checklist li{\n  display:flex;\n  align-items:flex-start;\n  gap:10px;\n  margin:0;\n}\n\n.rmb-checklist li::before{\n  content:\"✓\";\n  flex:0 0 22px;\n  width:22px;\n  height:22px;\n  line-height:22px;\n  text-align:center;\n  border-radius:6px;\n  font-weight:900;\n  color:#0b3a66;\n  background:rgba(11,58,102,.10);\n  margin-top:2px;\n}\n\n.rmb-checklist li \u003e span{\n  flex:1 1 auto;\n  min-width:0;\n}\n\n.rmb-checklist strong{\n  display:inline;\n  color:#0b1220;\n}\n\n.rmb-steps{\n  margin:0;\n  padding-left:1.2em;\n}\n\n.rmb-steps li{\n  margin-bottom:.9em;\n}\n\n.rmb-bullets{\n  list-style:disc;\n  padding-left:0;\n  margin-left:0;\n}\n\n.rmb-bullets li{\n  padding-left:1.15em;\n  text-indent:-1.15em;\n  margin-left:0;\n  margin-bottom:.45em;\n}\n\n.rmb-bullets li::marker{\n  font-size:.95em;\n}\n\n.rmb-callout{\n  margin-top:16px;\n  padding:14px 16px;\n  border-radius:12px;\n  background:#f7f7f7;\n  border:1px solid rgba(11,18,32,.10);\n}\n\u003c\/style\u003e\n\n\u003cp\u003e\u003cstrong\u003e$500 Per Month\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003ePersonalized Coaching Built Around You\u003c\/h2\u003e\n\u003cp\u003e\nRenovate My Body Online Coaching is a high-touch coaching program designed for adults who want a smarter, more personalized path to strength, health, and long-term results.\n\u003c\/p\u003e\n\u003cp\u003e\nThis is not a generic workout plan or a one-size-fits-all template. Your coaching is built around your goals, lifestyle, training background, available equipment, and any injuries or limitations so you always know what to do and why you are doing it.\n\u003c\/p\u003e\n\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul class=\"rmb-checklist\"\u003e\n  \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFully Customized Workout Program:\u003c\/strong\u003e Built around your goals and delivered through our mobile coaching app based on your available equipment and schedule.\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNutrition Guidance:\u003c\/strong\u003e Practical support designed to fit your lifestyle and help you build sustainable habits.\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHabit Tracking \u0026amp; Accountability:\u003c\/strong\u003e Systems to help you stay consistent and build momentum over time.\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeekly 30-Minute Virtual Check-In:\u003c\/strong\u003e A private strategy session each week to review progress, discuss challenges, and plan your next steps.\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMessaging Support:\u003c\/strong\u003e Direct communication through the coaching app Monday through Friday for questions, feedback, and support.\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eOngoing Program Adjustments:\u003c\/strong\u003e Your training evolves as you progress, travel, adapt, or need changes.\u003c\/span\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eProgress Tracking \u0026amp; Coaching Feedback:\u003c\/strong\u003e Clear guidance to help you stay focused on steady, measurable progress.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow Coaching Works\u003c\/h2\u003e\n\u003col class=\"rmb-steps\"\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eOnboarding \u0026amp; Assessment\u003c\/strong\u003e\u003cbr\u003e\n    We begin by learning about your goals, training background, lifestyle, schedule, and any injuries or limitations so your coaching starts with the full picture.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eCustom Program Creation\u003c\/strong\u003e\u003cbr\u003e\n    A personalized training and lifestyle plan is created specifically for you and delivered through our mobile coaching app.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eApp-Based Coaching\u003c\/strong\u003e\u003cbr\u003e\n    Your workouts, habits, communication, and progress are all organized inside one simple system so you always know what to do next.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eWeekly Strategy Sessions\u003c\/strong\u003e\u003cbr\u003e\n    Each week we meet virtually for a 30-minute check-in to review your progress, work through challenges, and set goals for the upcoming week.\n  \u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv class=\"rmb-callout\"\u003e\n  \u003cstrong\u003eReady to get started?\u003c\/strong\u003e Complete the \u003ca href=\"\/pages\/apply-for-coaching\"\u003eApply for Coaching\u003c\/a\u003e form to take the next step.\n\u003c\/div\u003e\n\n\u003ch2\u003eCommunication \u0026amp; Support\u003c\/h2\u003e\n\u003cp\u003e\nOpen communication is encouraged through the coaching app for questions, feedback, and support throughout the week.\n\u003c\/p\u003e\n\u003cul class=\"rmb-bullets\"\u003e\n  \u003cli\u003eMessaging support is available Monday through Friday.\u003c\/li\u003e\n  \u003cli\u003ePlease allow up to 24 hours for responses, though most messages are answered within a few hours during the week.\u003c\/li\u003e\n  \u003cli\u003eThe goal is to give you structure, accountability, and real support—not leave you guessing on your own.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eCommitment\u003c\/h2\u003e\n\u003cp\u003e\nWe generally recommend a 3-month commitment to allow enough time for meaningful progress and lasting habit change.\n\u003c\/p\u003e\n\u003cp\u003e\nCoaching is billed monthly and can be canceled with 30 days’ notice by email or in-app message.\n\u003c\/p\u003e\n\n\u003ch2\u003eWho This Is For\u003c\/h2\u003e\n\u003cul class=\"rmb-bullets\"\u003e\n  \u003cli\u003eAdults who want a personalized plan instead of a generic workout program.\u003c\/li\u003e\n  \u003cli\u003eBusy professionals who want structure, accountability, and expert guidance.\u003c\/li\u003e\n  \u003cli\u003ePeople who want to build strength, improve mobility, and create long-term results.\u003c\/li\u003e\n  \u003cli\u003eAnyone ready to stop guessing and start following a clear, personalized path forward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eLimited coaching availability. Apply now to see if this is the right fit for you.\u003c\/em\u003e\u003c\/p\u003e","brand":"Renovate My Body","offers":[{"title":"Default Title","offer_id":43060923760707,"sku":"RMB-500101","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/0896\/0323\/files\/Jordan-Cromeens-Online-Coaching-2.jpg?v=1774280821"}],"url":"https:\/\/renovatemybody.com\/collections\/programs.oembed","provider":"Renovate My Body","version":"1.0","type":"link"}