Renovate My Body Online Coaching

$500 Per Month

Personalized Coaching Built Around You

Renovate My Body Online Coaching is a high-touch coaching program designed for adults who want a smarter, more personalized path to strength, health, and long-term results.

This is not a generic workout plan or a one-size-fits-all template. Your coaching is built around your goals, lifestyle, training background, available equipment, and any injuries or limitations so you always know what to do and why you are doing it.

What’s Included

• Fully Customized Workout Program: Built around your goals and delivered through our mobile coaching app based on your available equipment and schedule.
• Nutrition Guidance: Practical support designed to fit your lifestyle and help you build sustainable habits.
• Habit Tracking & Accountability: Systems to help you stay consistent and build momentum over time.
• Weekly 30-Minute Virtual Check-In: A private strategy session each week to review progress, discuss challenges, and plan your next steps.
• Messaging Support: Direct communication through the coaching app Monday through Friday for questions, feedback, and support.
• Ongoing Program Adjustments: Your training evolves as you progress, travel, adapt, or need changes.
• Progress Tracking & Coaching Feedback: Clear guidance to help you stay focused on steady, measurable progress.

How Coaching Works

1. Onboarding & Assessment
   We begin by learning about your goals, training background, lifestyle, schedule, and any injuries or limitations so your coaching starts with the full picture.
2. Custom Program Creation
   A personalized training and lifestyle plan is created specifically for you and delivered through our mobile coaching app.
3. App-Based Coaching
   Your workouts, habits, communication, and progress are all organized inside one simple system so you always know what to do next.
4. Weekly Strategy Sessions
   Each week we meet virtually for a 30-minute check-in to review your progress, work through challenges, and set goals for the upcoming week.

Communication & Support

Open communication is encouraged through the coaching app for questions, feedback, and support throughout the week.

• Messaging support is available Monday through Friday.
• Please allow up to 24 hours for responses, though most messages are answered within a few hours during the week.
• The goal is to give you structure, accountability, and real support—not leave you guessing on your own.

Commitment

We generally recommend a 3-month commitment to allow enough time for meaningful progress and lasting habit change.

Coaching is billed monthly and can be canceled with 30 days’ notice by email or in-app message.

Who This Is For

• Adults who want a personalized plan instead of a generic workout program.
• Busy professionals who want structure, accountability, and expert guidance.
• People who want to build strength, improve mobility, and create long-term results.
• Anyone ready to stop guessing and start following a clear, personalized path forward.

Limited coaching availability. Apply now to see if this is the right fit for you.